You were born to run. Maybe not that fast, maybe not that efficiently as others. but to get up and move to fire up that entire energy-producing, oxygen-delivering, bone -strengthening process we call running.

— Florence Griffith-Joyner

Programs

  • Start running with this 90 day program designed to get you running.

  • Have a 5k you want to train for? Here’s where I design a 5k program to meet your goals.

  • Want to do more than just run? I’m here to help you meet your fitness and weight loss goals. There are many packages to choose from.

  • Ready to jump up to the half marathon distance? Let me design a plan that will get you there and meet your finishing goal(s).

  • Ready to run FULL marathon? I’ve got you! I will design a plan to fit your busy life, and get you to your finishing goal(s).

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Programs

Get Moving in 90 Days

Want to get your body moving again so that you can keep up with... (fill in the blank)?

This is a small group of Moms who want to get moving and build a foundation of healthy habits (such as eating amazingly delicious food and sleeping!) in 90 days.  

What you get:

  • Weekly personalized workout plans

  • Weekly menu ideas

  • Personalized nutrition tips and tricks

  • ACCOUNTABILITY

  • SO much more…

Monthly Plans

Want to get started but not ready to commit to 90 days or you just want to continue building those healthy habits let’s talk about working together month to month.

Run your FIRST 1/2 Marathon in 16 weeks

Want to run a 13.1 miles but don’t think you can?

I’m here to say you can and I’m here to help you get there. We will develop a plan to fit your busy mama lifestyle.

Run a 5K

Want to run your FIRST 5k (3.1 miles) but don’t know where to start?! This program is for you! We will sit down and chat so I can create a customized training plan to get you successfully running your first 5K!

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Go the Distance

Feeling like a bad ass and want to go “the distance” and think you are ready to run 26.2 miles? Let’s get you there!

To start this 16 week program you must have completed at least the 10k program. If you have completed a previous program with a different coach we can talk to make sure this is a fit. The last thing I want is to have you get injured and hate running.